Doea154's Gallery

two “main” pressing sessions per week. Every morning: 3 sets of 15, band v press, 5 second isometric hold at maximum peak test extreme contraction Pre-exhaust (done right before pressing sessions): 3 sets of 10, modified Svend press, 5 second isometric hold at top Daily Workout V Press 3×10 -Done with a weight that could be handled for 15-20 repetitions Workout A (Tuesday) Incline Barbell Press work up to a heavy set of 8 Workout B (Friday) Unilateral Incline Press 4×8 BONUS: BODYBUILDER SPECIALIZATION ROUTINE Every morning: 3 sets of 15, band v press, 5 second isometric hold at maximum contraction Pre-exhaust (done right before pressing sessions): 3 sets of 10, modified Svend press, 5 second isometric hold at top Workout A (Monday).
http://x4up.org/peak-test-extreme/